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The Confidence Code" is a self-help book written by Katty Kay and Claire Shipman. The book explores the concept of confidence, particularly in women, and delves into the factors that influence confidence levels.
"Lean In: Women, Work, and the Will to Lead" is a book by Sheryl Sandberg, the Chief Operating Officer of Facebook. In this book, Sandberg addresses the challenges that women face in the workplace and offers insights and advice on how women can strive for leadership roles and career success.
Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.
The Myth of Normal by Dr. Gabor Mate delves into the interconnection between individual health and the social and emotional contexts in which our lives unfold. Mate believes that chronic illness is not a mysterious aberration, but a consequence of how we live.
"Radical Compassion" is a book written by Tara Brach, a clinical psychologist and meditation teacher. In this book, Brach explores the concept of compassion and offers practical guidance on how to cultivate a deep and transformative form of compassion in our lives.
"In the Realm of Hungry Ghosts" is a book by Dr. Gabor Maté, a Canadian physician known for his work on addiction and mental health. The book delves into the lives of individuals struggling with severe addiction and provides a compassionate and holistic perspective on the subject.
Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.
The Myth of Normal by Dr. Gabor Mate delves into the interconnection between individual health and the social and emotional contexts in which our lives unfold. Mate believes that chronic illness is not a mysterious aberration, but a consequence of how we live.
"Radical Compassion" is a book written by Tara Brach, a clinical psychologist and meditation teacher. In this book, Brach explores the concept of compassion and offers practical guidance on how to cultivate a deep and transformative form of compassion in our lives.
"In the Realm of Hungry Ghosts" is a book by Dr. Gabor Maté, a Canadian physician known for his work on addiction and mental health. The book delves into the lives of individuals struggling with severe addiction and provides a compassionate and holistic perspective on the subject.
"Complex PTSD: From Surviving to Thriving" is a book written by Mike Proctor. The book focuses on Complex Post-Traumatic Stress Disorder (C-PTSD), a condition that can result from prolonged and repetitive trauma, often in childhood.
"Atomic Habits" is a popular self-help book written by James Clear. The book delves into the science and psychology of habit formation and provides practical strategies for building good habits and breaking bad ones.He also discusses the role of identity and how changing one's self-image can lead to more lasting habit changes.
"Maybe You Should Talk to Someone" is a memoir and self-help book by therapist Lori Gottlieb. In this book, Gottlieb shares her experiences as a therapist and her own journey as she seeks therapy after a personal crisis. The book provides an intimate and insightful look into the world of therapy, both from the perspective of a therapist and that of a patient.
"The Subtle Art of Not Giving a F*ck" is a bestselling self-help book written by Mark Manson. In this book, Manson challenges the traditional self-help and positive thinking approach by suggesting that we should be more selective about what we care about and where we invest our emotional energy.
"Complex PTSD: From Surviving to Thriving" is a book written by Mike Proctor. The book focuses on Complex Post-Traumatic Stress Disorder (C-PTSD), a condition that can result from prolonged and repetitive trauma, often in childhood.
"Atomic Habits" is a popular self-help book written by James Clear. The book delves into the science and psychology of habit formation and provides practical strategies for building good habits and breaking bad ones.He also discusses the role of identity and how changing one's self-image can lead to more lasting habit changes.
"Maybe You Should Talk to Someone" is a memoir and self-help book by therapist Lori Gottlieb. In this book, Gottlieb shares her experiences as a therapist and her own journey as she seeks therapy after a personal crisis. The book provides an intimate and insightful look into the world of therapy, both from the perspective of a therapist and that of a patient.
"The Subtle Art of Not Giving a F*ck" is a bestselling self-help book written by Mark Manson. In this book, Manson challenges the traditional self-help and positive thinking approach by suggesting that we should be more selective about what we care about and where we invest our emotional energy.
Nonviolent Communication (NVC) is not a book but a communication framework developed by Marshall B. Rosenberg. NVC focuses on fostering empathy, understanding, and resolving conflicts without resorting to aggression or harm. The principles of NVC include observing without judgment, expressing feelings and needs, and making requests instead of demands.
You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle
