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Mental health is just as important as physical health—yet many people hesitate to ask for help until they’re overwhelmed. Whether you’re feeling persistently low, anxious, stressed, or simply not yourself,

Ever feel like your anger has a mind of its own, driving impulsive actions you later wish you could take back? Many people do. Though anger is a natural part

In the landscape of mental health and social services, two professions often find themselves compared and sometimes confused: social workers and psychotherapists. While both play crucial roles in supporting individuals

In today’s fast-paced world, taking care of your mental health is just as important as maintaining your physical health. Yet many people hesitate to reach out for mental health support