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Understanding psychology and development is essential to understanding mental health. Decades of research now show a clear pattern: early life experiences do not simply shape childhood—they actively program emotional regulation,
Throughout my 20 years in the counselling field, I’ve had countless conversations with people who ask me, “What exactly does a Registered Social Worker do?” It’s a question I’m always
The difference between a psychopath and a sociopath lies in emotional capacity, impulse control, and behavioural consistency. Both fall under antisocial personality disorder (ASPD), but sociopaths are typically emotionally reactive,
Experiencing emotional distress, unexplained anxiety, or recurring memories from the past often leads people to wonder whether unresolved trauma may be the cause. A trauma test is one of the
Every marriage goes through rough patches. Some days feel easy and connected, while others leave you wondering if you’re on the same team anymore. If you’re reading this, you might
Men’s Mental Health Month is observed every June in North America—a dedicated time to bring attention to an issue that’s been ignored for far too long. While conversations about mental
When relationships feel strained or emotions become overwhelming, many people wonder if there’s a way to feel connected again. Emotional Therapy, particularly Emotionally Focused Therapy (EFT), offers a proven path
It’s common to use terms like stress, anxiety, and depression interchangeably in everyday conversation. We might say, “I’m so stressed,” when we really mean we feel anxious, or describe ourselves
Choosing the right psychologist can feel overwhelming, especially with titles like general psychologist, clinical psychologist, and other mental health professionals. While these roles may sound similar, their training, expertise, and
As a registered Social Worker and Counsellor, I’ve supported many individuals through their trauma healing journey. Trauma can leave lasting effects on your emotional, physical, and mental health, often showing
